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Cycling has a myriad of health benefits, from heart health to body fitness. Routine cycling can reduce the risk of chronic diseases, such as type 2 diabetes, heart disease, and stroke. A study shows that cycling around 32 kilometers per week can reduce the risk of heart disease by up to 50 percent compared with those who don't. Meanwhile, cycling 30 minutes per day combined with limiting calorie intake will get results equivalent to attending aerobics classes three times a week. To get the most out of your cycling activities, do these 5 steps! 1. Pay attention to the Paddle Rhythm The ideal pedal rowing rhythm generally ranges from 60-80 revolutions per minute (rpm), in contrast to bicycle racers who can pedal in the range of 80-100 rpm. You can always increase your speed and strength by perfecting the bicycle pedals. Try alternately pushing and pulling the pedal between your right and left legs slowly if your pedal is of the clipless pedal type. This way, more of your muscl

For Indonesians, they don't eat their name if they don't eat rice. But the matter of eating should not only be full, but also must be nutritious. Although martabak, pizza, meatballs, fried foods, sponge cakes, donuts, chicken noodles have been devoured and entered the stomach, he said if not equipped with rice. Jargon must eat rice can not be separated from the fact that rice is one of the staples in Indonesia. The embryo of rice, aka rice, generally flourishes in this country. In 2009, Indonesia was even ranked among the top three most rice producers in the world. And not only in Indonesia, rice is even lined up as a staple food for more than half of the world's population. Food with the Latin name Oryza sativa or Oryza glaberrima is not only a favorite because it tastes delicious and filling, but also because of the nutrients contained in it. In 100 grams of rice there are at least 1,527 kJ of energy, 80 grams of carbohydrates, 0.12 grams of sugar, 1.3 grams of fiber

For mothers who breastfeed after giving birth, are likely to experience menstrual delays. This is because nursing mothers have the hormone prolactin. This hormone maker of breast milk also plays a role in suppressing the release of hormones in charge of ripening and fertilizing eggs and forming the lining of the uterus to maintain fertile eggs. This natural delay in menstruation is called lactational amenorrhea (LAM). In this way, as long as you breastfeed a newborn baby for several months, you can not get pregnant or in other words you are not fertile. This may be the body's natural way of telling that all of your body's capacity is only able to handle one newborn and is not ready to have another baby. LAM is known to be effective in preventing pregnancy if you meet several conditions. Here are some conditions that can make breastfeeding prevent future pregnancies. Mother hasn't menstruated after giving birth or after childbirth If the mother has experienced menstru

Today, doctors realize that babies begin to learn about the world around them from the womb. This learning process that involves his imperfect senses takes place during the third trimester in the womb or maybe even before that. This broke down the doctors' assumption for years that babies were born without any knowledge of the outside world. After 23 weeks, the fetus will be able to hear Mother's voice and other sounds, maybe even respond to whatever he hears by moving more actively. What are the voices heard by Little? It can be the sound of your heartbeat, breathing, digestion, and faint sounds from outside your body. Learning Since You're Still in the Cradle There is a suspicion that by reading a story or making music to the fetus or even just by talking to it, the fetus can get a simple learning experience in the womb. In addition, as experts say related to what happens after birth, babies may be able to remember and recognize certain sounds while still in the wom